Pain and consequences

Oh my it's been a week! I was not ready to travel and face my childhood home and social pressures. I managed to stay gluten free till the birthday cake arrived and it was dark in the venue I was at I figured no one was looking. 

Then I figured well I are gluten I may as well have a hamburger from Wendy's. What was I thinking or not thinking. Monday I resumed my diet with ease and thankfulness but my belly is still bloated, my throat just calming down and my bowls still in knots scream at me through the day. Tomorrow is my birthday and I plan to smoothie till a dinner of salad and soup at sushi tai. I am 80 percent raw moving toward that 100 percent seems solid after the experience I just had. It's almost to easy to slip back in and make myself ill. Luck is all I need and focus. I will get there. Fingers crossed.