97 percent

Let the detox really begin! I look better, I feel better, I am better. The issue is everything has changed. When it's such a dramatic shift in how I feel everything else shifts. While I am happier for it, I am holding onto my old beliefs and it's exhausting. Transformation is scary. But I have arrived. I don't feel I am following a diet and seeing everything I can't have. I look around and see what I will feel like if I do partake and it's what I will feel like that guides my choices. Is it possible that really figuring out step by step what I digest and what I don't was the key to this the whole time? You mean going slow and observing was the way? It wasn't jumping in to 100 percent overnight. I have never been so sure that slow and steady wins the race.