Changing perspective

Today I woke up. I wasn't hungry until noon. I drank three glasses of water before then. I cleaned the house with my boys got dressed and sat down hungry to eat a whole melon. I asked Siri "how many calories is in a cantaloupe?" She replied 187. I said , "shoot." That's so little!" Well

that's a switch. I am trying to find calories now. That's the way it should be! I realize it is calorie intake that caused some of my weight gain. However it was eating foods that caused inflammation that added to my weight. Before I couldn't read my bodies cues! I was in inflammation hell eating from addiction. My digestion is on fire now! My health is improving. Today my son said to me, " mom I know you might miss ice cream and stuff but your really nice when you eat fruit. " from the mouths of babes!