Skin

My skin changes with weather but the internal weather (digestion) truly effects me the most. Tonight I ate ripe cantaloupe. It feels refreshing, and hydrating. Interal hydration is the key to glowing skin. I can drink water but most of it goes right through me. Eat half a melon and all is right in my internal world. 

It's not just nutrition

Nutrition is a huge part of health. I have had a grain free lifestyle for about a month now and a high raw lifestyle but when I add more eggs and cheese in, as I haven't made that 100 percent commitment yet, I go on and off, things change in me. I have pin pointed it to dairy. Duh. Also to meat. Double duh. But I am fine with going a little meaty them a little dairy as long as I stay raw enough. If that changes my digestion changes and I feel unwell. Also caffeine is hard to regulate when tea and honey are oh so good. I have to go for a second cup that's decaf. 

I have been asking myself is it only nutrition. Obviously it's more than that that causes health. It's sleep, exersize, a stress free life, time in nature and so many others. For me all of those things are attractive only when I am high raw though. That's just me though. The path to health is individual.